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​5 Motivational Tips to Keep You Healthy

5 Motivational Tips to Keep You Healthy

The key to healthy living is to take small, positive steps and move ahead consistently. "People need to be realistic about the changes they can achieve."

Consider the following five motivational tips to help you make small, positive steps each day.

1. Feel Good About Yourself Today

Be sure the people around you make you feel good about you -- no matter what your size or health condition. In addition, if close friends encourage you to smoke, overeat, or drink too much, find some new friends who have good health habits and also want a healthier you.

2. Know What Makes You Overeat

The key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Do you use food to cope with disappointment, rejection, boredom, or even personal success?

Brainstorm some healthier ways to cope with mood swings that do not involve food. In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.

3. Forgive Yourself

If you slip up on vacation and overeat, drink too much, or fail to exercise -- forgive yourself. Don't beat yourself up! Instead, say, "I really enjoyed my vacation," and let it go at that.

Allowing yourself time to enjoy a few indulgences occasionally is OK. If you start to feel guilty for having dessert on a special night out, forgive yourself and start back on your more disciplined program the next day.

4. Remember That Change Takes Time

It's easy to see thin people and think how lucky they are. But here's the truth: If a thin person is over 30 -- or even over 20 -- chances are they are working hard at being thin each day. Learn from them. Find out how they stay thin. Is it through more exercise? Eating fewer snacks?

Make the commitment to change some lifestyle habits and allow yourself plenty of time to see your goal. In addition, accept the fact that your body is meant to be a certain size -- even if that size isn't skinny -- and feel good about it.

5. Move Around More Today; Sit Less

Make healthy choices by being more physically active. Park at the end of the lot when grocery shopping. Change your TV channel manually. Take the stairs at work. Go on a long walk with your kids or grandkids. Raining outside? Walk or run in place while watching TV. No excuses!

The more time spent exercising and the more vigorous the exercise, the more calories you will burn.

"Studies have shown that with increases in exercise time, the elevation in resting metabolic rate is prolonged," Wharton says.

Make a deliberate effort to move more and sit less to increase physical activity and good health.

Download DOCTORCARE247 App to talk to a doctor now on Play Store & App Store or go to doctorcare247.com if you have any signs or symptoms that worry you.

Original Source:https://doctorcare247.com

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